Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it's quickly become the trendiest way to lose weight. In case you haven't heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any carbs, so your body burns fat for fuel instead of carbohydrates—a process known as ketosis.
Best 7 Keto Diet Books
On keto, roughly 10 percent of your daily calories should come from carbs. Chances are you'll give up some of your go-to foods because they have too many carbs, which could make cooking a challenge. Thankfully, there are plenty of keto-specific cookbooks that offer hundreds of high-fat, low-carb recipes so you never get bored.
Here are the seven best keto diet books
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7 books for 37$!
7 books for 37$!
