Realising the importance of ketogenic food was one turning point in my life, and I would not been able to be healthy today, without this. Ketogenic foods are those which are high fat, adequate protein and low carbohydrate diet. In taking ketogenic food are always good for our health and also help us to be healthy and fit as well.
Best Keto Diet Recipes for beginners!
Some of the Keto Recipes that I know contain sea foods, low carb vegetables, cheese, avocados, coconut oil and eggs. Making food containing these ingredients will surely help to maintaining your carbohydrate level, which is most necessary in order to maintain your body hormone and blood levels as well.
Most of the recipes on YouTube were next to impossible to prepare. Sometimes they want almond floor and sometimes some other exotic ingredient. Almost all the dishes are prepared with cauliflower which I hate the most. So I decided to join 28-day Keto Challenge - it changed my mind about ketogenic diet.
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