If you are like many who have been in pursuit of weight loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans. The constant switching and searching can become disheartening, mainly if you haven’t found something that works right for your body and lifestyle.
If you are still searching for that good plan, there is a diet that has been around a long time but is only recently emerging from the shadows and gaining widespread attention: the Ketogenic Diet.
The ketogenic diet was developed nearly a hundred years ago as a means to help treat people who have epilepsy, but it has long been known to promote weight loss as well. Now, it is re-emerging as a diet that is beneficial for weight loss and management, as well as for helping treat other medical concerns.
As with many diet plans, though, there are numerous approaches and lots of books and information out there about it that might be confusing to newbies. Lucky for you, we are here to guide you through it.
So, to help you learn the top quality information about the lifestyle, we are going to share with you our best keto books on the low-carb way of life so that you can get started on your own journey to weight loss and healthy living.
Top 10 Best Keto Diet Books and Guides for Beginners!
1. Keto Diet Basics
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2. Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3. Staying In Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
4. Mastering Macros
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5. Beating Keto Flu
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6. Intermittent Fasting
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7. Social Situations
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8. Guilt-Free Desserts
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9. Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10. Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
Best Keto diet books (read more)
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